Food · Recipe

Easy Crab Salad – Gluten Free, Egg Free, Dairy Free

If you’re looking for an easy light salad, say for a brunch in spring or a nice side for a pot luck party in the summer this is a great option. It makes a wonderful stand alone meal or nice side. Either way you dice it you can find a place for this delicious, refreshing…… Continue reading Easy Crab Salad – Gluten Free, Egg Free, Dairy Free

Food · Recipe

Parsley Salad – Vegan and Gluten Free

Such a simple salad but so fresh and delicious. It has some suggestion of tabouli but not gluten and the seasoning and ingredients vary. Honestly, this salad could be prepared with any combination of vegetables you prefer. This is just what I had on hand the day I prepared it. It is always a crowd…… Continue reading Parsley Salad – Vegan and Gluten Free

Recipe

Creamy Spinach and Artichoke Dip – Vegan and Gluten Free

I had a hard time devising a recipe for a spinach artichoke dip that had the creaminess of a regular dairy version. Often times they would end up separated or watery. This version however, melds wonderfully with a nice creamy texture. When I served this at a party nobody knew that it did not have…… Continue reading Creamy Spinach and Artichoke Dip – Vegan and Gluten Free

Recipe

Lebanese Eggplant Salad – Vegan and Gluten Free!

I ran across this dish at a lovely Lebanese restaurant in Charleston named Leyla. It was visually stunning and wonderfully delectable. My son even loved it. Once I returned home I was dying to recreate the delightful, mouth-watering masterpiece. I discovered that it’s quite simple!   Due to its beautiful colors I decided to make this as a…… Continue reading Lebanese Eggplant Salad – Vegan and Gluten Free!

Food

Hearty Winter Chili Recipe, Vegan and Gluten Free.

  I make chili every year for Halloween. It’s a 20+ year old tradition that my friends and family look forward to every fall. Before being diagnosed with MS, I would always make a beef version (even though I didn’t eat beef) and a turkey version to serve. Well, since I needed to take out…… Continue reading Hearty Winter Chili Recipe, Vegan and Gluten Free.

Food

Chocolate Almond Butter Recipe: Gluten-Free and Vegan

  I adore this velvety spread. It is so rich and creamy with a taste  similar to Nutella but with a hint of almond and significantly healthier for you (no preservatives, no artificial ingredients)! And it’s completely vegan, no dairy, as in Nutella. I have used this spread in so many ways. Dips for fruit,…… Continue reading Chocolate Almond Butter Recipe: Gluten-Free and Vegan